Welcome to Flow With Jessie!

Movement for the Body, Mind, and Soul

Discover

Hi, there :)

I'm Jessica, the heart and soul behind Flow With Jessie.

As a passionate yoga teacher and student, my journey is all about inspiring movement and mindfulness.

I see yoga not only as a workout but as a work-in,

aiming to guide you to achieve your physical wellness and support you in connecting and nurturing your inner being.

Let’s work together to uncover your full potential!

My Approach

Whether you aim to gain strength, increase mobility & flexibility, improve sleep quality, or manage stress and tension, I'm here to support you on your journey to better health and well-being.

Yoga Asanas

Pranayama

Yoga Nidra

Singing Bowl

Mindfulness Meditation

Mobility & Flexibility

Learn More

What Students Say

"Absolutely love yoga with Flow With Jessie! As a beginner like me, everything is taught slowly and patiently, ensuring the correct posture to avoid injury. So relaxed and fun ❤️

See you in the next session 🥰"

Sherly S.

Contact

“Yoga is the journey of the self, through the self, to the self.”

Bhagavad Gita

𝗟𝗶𝗳𝗲 𝗹𝗮𝘁𝗲𝗹𝘆… 👀

As some of you know, I’ve taken up bouldering for the past 3 months to build strength in my upper body and posterior chain — plus, it’s fun! 🧗‍♀️

Since the end of last year, I’ve also been 🏋🏻‍♀️ consistently to rebuild strength and work through my injuries. My right shoulder, which has been an issue for a while, actually felt lighter and stronger this past week — a feeling I didn’t expect so soon. 💪🏻

Although I haven’t posted much about yoga lately, it’s still a big part of my life as I share this practice every day with some of you here. 🧘🏻‍♀️

More recently, I started a biomechanics course 🧠 to dive deeper into movement, injury recovery, and performance. I’m excited to bring everything I’m learning into my own practice and teaching.

Always growing, always learning — and remembering to have fun along the way. ✨

Progress comes from intention, consistency, and care. (𝘚𝘸𝘪𝘱𝘦 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘰𝘧 𝘩𝘰𝘸 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘬𝘦𝘦𝘱𝘴 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘶𝘱! 🔄)

💌 𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹. Let’s dive deeper together — DM me to start your journey!

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#yogatips #yogapractice #yogajourney #yogajournal #yogainspiration #yogaeveryday #yogafun #yogaindonesia #yogajakarta #yogajakartaselatan #flexibility #strength #mobility #mobilitytraining #flexibilitytraining #mindfulmovement #backbend #natarajasana #flowwithjessie

One Handed Three Legged Dog 🧘🏻‍♀️

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#yogapractice #yogajourney #yogajournal #yogainspiration #yogaeveryday #yogafun #yogaindonesia #yogajakarta #yogajakartaselatan #flexibility #strength #mobility #mobilitytraining #flexibilitytraining #mindfulmovement #flowwithjessie

𝗕𝗮𝗰𝗸𝗯𝗲𝗻𝗱𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆. 𝗧𝗵𝗲𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝗮𝗻𝗱 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

In Poorna Salabhasana (Full Locust Pose), we lift against gravity using strength, not momentum. This pose strengthens the entire back body, improves spinal mobility, and builds resilience. But without breath awareness, the effort becomes rigid, and the pose loses its depth and stability!

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘥𝘦𝘦𝘱𝘦𝘯 𝘺𝘰𝘶𝘳 𝘣𝘢𝘤𝘬𝘣𝘦𝘯𝘥𝘴, 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘯𝘦, 𝘢𝘯𝘥 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭? 𝘓𝘦𝘵’𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳! 🧘🏻‍♀️✨

💌 DM me for more info on group and private sessions!

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#yogatips #yogapractice #yogajourney #yogajournal #yogainspiration #yogaeveryday #yogafun #yogaindonesia #yogajakarta #yogajakartaselatan #flexibility #strength #mobility #mobilitytraining #flexibilitytraining #mindfulmovement #backbend #poornasalabhasana #locustpose #flowwithjessie

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘮𝘰𝘷𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘺𝘰𝘨𝘢 𝘴𝘦𝘲𝘶𝘦𝘯𝘤𝘦 𝘴𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘣𝘢𝘳𝘦𝘭𝘺 𝘩𝘢𝘥 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘦𝘭𝘵 𝘪𝘯 𝘦𝘢𝘤𝘩 𝘱𝘰𝘴𝘦?

Try 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 next time, and here’s why:

👀 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗕𝗼𝗱𝘆 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 & 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 – More time to feel and adjust your positioning for better posture and movement mechanics.

💪🏻 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 – Holding poses longer builds deeper strength, especially in the stabilizers.

🫁 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗿𝗲𝗮𝘁𝗵 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 & 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 – A slower-paced practice allows intentional and conscious breathing, promoting relaxation and mindfulness.

🦵🏻 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗥𝗶𝘀𝗸 𝗼𝗳 𝗜𝗻𝗷𝘂𝗿𝘆 & 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗝𝗼𝗶𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 – Controlled movement gives more time for you to stabilize and activate the right muscles before loading them, preventing compensations.

Both in my classes and personal practice, I emphasize slowing down to build better movement patterns and improve control, with the intention of building strength, mobility, awareness, and longevity in your practice. 💫

💌 DM to start your yoga journey with me!

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#yogaflow #yogapractice #yogatips #yogajourney #yogajournal #yogainspiration #yogaeveryday #yogafun #yogaindonesia #yogajakarta #yogajakartaselatan #flexibility #strength #mobility #mobilitytraining #flexibilitytraining #mindfulmovement #splits #flowwithjessie

Scorpion headstand 🦂

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#yogapose #yogalifestyle #yogapractice #yogajourney #yogainspiration #yogaeveryday #yogafun #yogaflow #yogajournal #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #mindfulmovement #headstand #sirsasana #scorpionheadstand #sirsasanavariation #inversion

The goodness of the last pose 🧘🏻‍♀️✨

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#yogaflow #yogalifestyle #yogapractice #yogajourney #yogainspiration #yogaeveryday #yogajournal #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #mindfulmovement #backbend #backbends #kingcobrapose #flowwithjessie

Some arm balances 💫

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#yogapose #yogalifestyle #yogapractice #yogajourney #yogainspiration #yogaeveryday #yogafun #yogaflow #yogajournal #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #mindfulmovement #armbalance #sidecrow #parsvabakasana #titibasana #sirsasanavariation

When you’re not feeling your best but still hit the mat for a ‘light’ session… and somehow it turns into a full routine (+ extras). Anyone else feel me on this? 😭✨

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#yogaflow #yogalifestyle #yogapractice #yogajourney #yogainspiration #yogaeveryday #yogatransitions #yogajournal #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #mindfulmovement #backbend #backbendflow #pigeonpose #wheelpose #flowwithjessie

📸 Here's my journey in 𝗕𝗮𝗱𝗱𝗵𝗮 𝗡𝗮𝘁𝗮𝗿𝗮𝗷𝗮𝘀𝗮𝗻𝗮 from 2022 to 2024—𝘴𝘸𝘪𝘱𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯.

🗝️ 𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀 𝗳𝗼𝗿 𝗺𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝗲:
1️⃣ 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮: Full rotation of both arms is essential. It requires strong, flexible shoulders and openness through the chest.
2️⃣ 𝘾𝙝𝙚𝙨𝙩 𝙤𝙥𝙚𝙣𝙣𝙚𝙨𝙨 & 𝙩𝙝𝙤𝙧𝙖𝙘𝙞𝙘 𝙨𝙥𝙞𝙣𝙚 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮: A strong lift through the chest counterbalances the backward pull of the leg, preventing strain on the lower back.
3️⃣ 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 & 𝙘𝙤𝙧𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝: Your core stabilizes the entire pose, helping you stay grounded as you balance on one leg while lifting the other.
4️⃣ 𝙃𝙞𝙥 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩: The hips must be open enough to allow the lifted leg to extend back while keeping the pelvis squared for balance and stability.
5️⃣ 𝙎𝙩𝙧𝙤𝙣𝙜 𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙡𝙚𝙜 & 𝙡𝙞𝙛𝙩𝙚𝙙 𝙡𝙚𝙜: The standing leg must be grounded and active, while the lifted leg needs strength to press into both hands and lift higher for the bind.

💡 𝗪𝗵𝗮𝘁 𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱: Instead of forcing your body into the pose continuously, take a step back. 𝙊𝙗𝙨𝙚𝙧𝙫𝙚 𝙬𝙝𝙖𝙩 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙗𝙚 𝙬𝙤𝙧𝙠𝙚𝙙 𝙤𝙣 𝙖𝙣𝙙 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙩𝙝𝙤𝙨𝙚 𝙖𝙧𝙚𝙖𝙨. These are the only times I practiced this pose, consistent work in other areas made it possible. Practice intentionally and with patience, transformation will come. 🌱

🎥 𝗪𝗵𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝘃𝗶𝗱𝗲𝗼𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀: Feelings can be misleading, especially in poses you’ve just learned. What 𝙛𝙚𝙚𝙡𝙨 right might not actually look aligned. Videos help you 𝙨𝙚𝙚 progress, monitor your form, and identify areas that need work.

2022: Couldn’t touch my toes & every attempt felt like a torture.
2023: Toes touched, but still working on shoulder rotation.
2024 (April): Improved shoulder rotation & hip opening, working on balance.
2024 (Sept): Full expression of the pose! ✨

💌 DM for more details on regular or private sessions! 🥰

#yogatips #yogapractice #yogajourney #yogainspiration #mindfulmovement #flexibility #mobility #yogajakarta #flowwithjessie

Suffice to say, sharing my deep thoughts is uncomfortable. But when I think about the intention behind my decision to teach yoga, I just tune out the voices telling me not to share this. 😀

🎉 Happy New Year, everyone! Here’s to many more practices together! 🩵🤍

Picked up a new routine. Masih berantakan tapi seruuu 😮‍💨✨

𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝘿𝙧𝙞𝙨𝙝𝙩𝙞 👁️: 𝙁𝙤𝙘𝙪𝙨𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙂𝙖𝙯𝙚 𝙞𝙣 𝙔𝙤𝙜𝙖 𝙖𝙣𝙙 𝙇𝙞𝙛𝙚 🧘🏻‍♀️✨

In yoga, 𝙙𝙧𝙞𝙨𝙝𝙩𝙞 (the gaze) is more than just where you look—it’s where your awareness flows. It shows us the profound power of attention.

Whether you're flowing through poses or holding a challenging one, 𝙙𝙧𝙞𝙨𝙝𝙩𝙞 becomes your anchor ⚓️, keeping your mind steady and bringing you back to the present moment.

When you focus gently on one point, distractions fade away, helping you stay grounded 🌍, present 🕊️, and aligned 🧘🏻‍♀️—both on the mat and in life. Where your gaze and attention go, your energy (𝙥𝙧𝙖𝙣𝙖) naturally follows 💫

Focus isn’t just something we practice in yoga, it’s something we carry into everything we do in life. So, the next time your mind starts to wonder, steady your gaze, and let your awareness flow 🌿

💌 Let’s flow together! DM me to start your yoga journey—private and group classes available! 🤍

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#yogaflow #yogapractice #yogatips #yogajourney #yogajournal #yogainspiration #yogaeveryday #yogafun #yogaindonesia #yogajakarta #yogajakartaselatan #flexibility #strength #mobility #mobilitytraining #flexibilitytraining #mindfulmovement #backbend #flowwithjessie

𝘽𝙖𝙘𝙠 𝙩𝙤 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 🩵🤍

For the past 2.5 weeks, I’ve been strengthening my glutes, hamstring, abductors, and back muscles to improve hip stability and address past injuries 💪🏻✨

I’ve always had a naturally flexible back, and bending used to feel “unnaturally” easy, like there was no stopper / protection. Now, there’s a subtle “good tension” in some areas that gives me more control and awareness during movements. My hips feel more balanced too, providing stability and symmetry in unilateral poses 🧘🏻‍♀️

It’s been fascinating to notice the changes. My backbends have lost a tiny bit of range, but my inversions feel more stable 🤸🏻‍♀️. Areas that felt “closed off” before are starting to open up, which feels amazing 🌟

I’ve also been reflecting on my movement patterns—how my body favors one side, creating imbalances. Working on these habits has been so eye-opening and funnn.

This process reminds me (again) that progress isn’t just about flexibility, but about balance and control. A strong foundation is key for a sustainable practice that supports your body long-term 💫

💌 Let's flow together! DM me to start your yoga journey—private and group classes available! 🤍
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#yogaflow #yogalifestyle #yogapractice #yogajourney #yogainspiration #yogaeveryday #yogatransitions #yogajournal #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #mindfulmovement #backbend #chinstand #locustpose #poornashalabhasana #flowwithjessie

Sometimes, life forces us to pause and reevaluate. Not just how we move physically but also how we navigate emotional and mental challenges that come with change.

The past two weeks have been both challenging and eye-opening. I had to step away from yoga and teaching due to discomforts in my back and shoulder that had been recurring for months. What started as minor discomfort gradually turned into something more complex.

The first doctor’s diagnosis felt like a dead end: no yoga, no HIIT, no swimming, essentially nothing. His solutions? Steroid injections, PRP therapy, or surgery to cut off part of my collarbone. I was speechless and I thought, "𝘐𝘴 𝘵𝘩𝘪𝘴… 𝘪𝘵?”

✨ Believing there had to be another way, we sought a second opinion. The second doctor confirmed the diagnosis but gave me hope. He reassured me my practice wasn’t the cause and advised me to stop pushing too hard to avoid worsening my lumbar issue.

𝙃𝙞𝙨 𝙖𝙙𝙫𝙞𝙘𝙚? Move mindfully 🧘🏻‍♀️ and strengthen the right muscles 💪🏻. Hearing that brought me so much relief. He also shared something powerful that stayed with me: “𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘭𝘪𝘧𝘦 𝘤𝘢𝘳𝘳𝘪𝘦𝘴 𝘢 𝘳𝘪𝘴𝘬. 𝘐𝘧 𝘸𝘦 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘧𝘦𝘢𝘳 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘳𝘪𝘴𝘬𝘴, 𝘸𝘩𝘢𝘵 𝘢𝘳𝘦 𝘸𝘦 𝘵𝘳𝘶𝘭𝘺 𝘭𝘪𝘷𝘪𝘯𝘨 𝘧𝘰𝘳?”

One big change I made two months ago was pausing my handstand 🤸🏻‍♀️ and forearmstand practice. Letting go of these asanas was surprisingly.… 𝙚𝙖𝙨𝙮. I used to push my body too hard, chasing new poses. But at this stage, I’ve realized: 🌱 𝘐’𝘥 𝘳𝘢𝘵𝘩𝘦𝘳 𝘯𝘰𝘵 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘢 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘪𝘧 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘤𝘰𝘴𝘵 𝘰𝘧 𝘮𝘺 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

☀️ Moving freely and pain-free is a 𝒈𝒊𝒇𝒕. I may or may not return to handstands or other challenging asanas—and that’s okay. What I’m most grateful for is the ability to feel movement freely again, the chance to take control of my situation, and adjust my future practices.

🩵 I’m still learning to let go of certain practices, to move more slowly, mindfully, and kindly. This journey serves as an important reminder to stay true to your intention and not lose sight of the purpose behind your yoga practice. 🤍 #flowwithjessie

Every pose is a step closer to rediscovering yourself ☯︎

In the last two months, I’ve been on a journey through mobility and flexibility training. It’s unlocked new ranges, built strength in ways I never expected, and brought a deeper connection to my body 🧘🏻‍♀️✨

🌱 If you’re ready to explore your own potential in yoga and movement, join my weekly class where we focus on opening up and strengthening the body with intentional, mindful movement.

Each class is designed to help you find freedom in your range of motion, supporting both flexibility and strength.

💌 DM to learn more and start your journey towards new possibilities! 🤍

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#yogaflow #yogapractice #yogajourney #yogajournal #yogainspiration #yogaeveryday #yogafun #yogaindonesia #yogajakarta #yogajakartaselatan #flexibility #strength #mobility #mobilitytraining #flexibilitytraining #mindfulmovement #backbend #flowwithjessie

morningbendingpractice 🧘🏻‍♀️☀️

after two months, im reminded just how amazing it feels to flow early in the day 🩵🤍

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#yogapose #yogaflow #yogapractice #yogajourney #yogajournal #yogainspiration #yogaeveryday #yogafun #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #flexibilitytraining #mindfulmovement #backbend #chakrasana #wheelpose

baddha natarajasana: this is one of my favorite poses to do because it's a fun mixture of balance and flexibility. The balance requires a lot of focus and draws my attention directly inwards 🧘🏻‍♀️✨

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#yogapose #yogalifestyle #yogapractice #yogajourney #yogainspiration #yogaeveryday #yogafun #yogajournal #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #mindfulmovement #backbend #baddhanatarajasana #natarajasana #kingdancerpose #wulong

beautiful space. it looks like it came straight from my macbook wallpaper 🍃🫶🏻😬

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#yogapose #yogalifestyle #yogapractice #yogajourney #yogainspiration #yogaeveryday #yogafun #yogajournal #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #mindfulmovement #backbend #natarajasana #kingdancerpose

One of my favorite ways to kick off a practice is with spinal waves! ✨

🌊 Not only do they strengthen the arms and shoulders, but they also improve spinal mobility and enhance body awareness.

🧘🏻‍♀️ By gently moving through flexion and extension, you can release tension and create fluidity, preparing your body for deeper movements.

🌀 It’s a simple yet powerful way to connect breath with movement, and the calming effect feels almost hypnotic.....

💡 Start slow: Move from Downward Dog -> High Plank -> Upward-Facing Dog -> Cow Pose (with knees lifted) and repeat. It might feel unfamiliar at first, but as you build awareness, the fluidity will come naturally.

🩵 Keep practicing and have fun with your journey! 🩵

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#yoga #yogapractice #yogajourney #yogajournal #yogainspiration #mindfulness #mindfulmovement #yogaeveryday #yogaasana #yogaflow #yogatransitions #selfcare #spinalwaves #spinalhealth #kelasyogajakarta #guruyogajakarta #yogajaksel #yogaindonesia #yogadaily #yogatips #yogawisdom #yogastrength #mindfulliving

Samakonasana / center splits pose and its variation 🌟

Kuningan yogis, join me Wednesday for a 𝑴𝒐𝒃𝒊𝒍𝒊𝒕𝒚 𝑭𝒍𝒐𝒘 class focused on working towards Front Split (Hanumanasana)🧘🏻‍♀️🌟

📅 𝗗𝗮𝘁𝗲: Wednesday, 25 September 2024
🕖 𝗧𝗶𝗺𝗲: 18:30 - 19:30
📍𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Rooftop, 5th floor @ 𝗧𝗵𝗲 𝗖𝗹𝗼𝘃𝗲𝗿 𝗥𝗲𝘀𝗶𝗱𝗲𝗻𝗰𝗲, Kuningan, Setiabudi, Jakarta Selatan

Experience a fresh approach where yoga's fluidity meets the precision of mobility training. In this class, we'll break down the key components of Hanumanasana (Monkey Pose) with targeted drills and stretches.

𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙖𝙧𝙚 𝙬𝙚𝙡𝙘𝙤𝙢𝙚! There will be options for everyone to work towards the pose, enhancing your range of motion, and establishing a strong foundation.

Perfect for anyone looking to deepen their practice with confidence and control! 🫶🏻

✨ RSVP to secure your spot and start your journey toward a stronger and deeper Front Split! 🙌🏻

𝗡𝗼𝘁𝗲: 2 mats available for first-reserved only! Please bring your own yoga mat, towel, & water bottle 🤗

Flying in EPK II 🦅🤍☺️

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#yogapose #yogalifestyle #yogapractice #yogajourney #yogainspiration #yogaeveryday #yogafun #yogajournal #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #mindfulmovement #armbalance #ekapadakoundinyasana

📢 𝗡𝗲𝘄 𝗖𝗹𝗮𝘀𝘀 𝗔𝗹𝗲𝗿𝘁! 📢

Kuningan yogis, get ready to elevate your backbending practice! Join me next Wednesday for a 𝑴𝒐𝒃𝒊𝒍𝒊𝒕𝒚 𝑭𝒍𝒐𝒘 class focused on working towards Full Wheel Pose 🌟🧘🏻‍♀️

📆 𝗗𝗮𝘁𝗲: Wednesday, 11 September 2024 🕖 𝗧𝗶𝗺𝗲: 18:30 - 19:30 📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Rooftop, 5th floor @ 𝗧𝗵𝗲 𝗖𝗹𝗼𝘃𝗲𝗿 𝗥𝗲𝘀𝗶𝗱𝗲𝗻𝗰𝗲, Kuningan, Setiabudi, Jakarta Selatan

Experience a fresh approach to backbending where yoga’s fluidity meets the precision of mobility training. In this class, we’ll break down the key components of Full Wheel Pose with targeted drills and stretches.

𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙖𝙧𝙚 𝙬𝙚𝙡𝙘𝙤𝙢𝙚! There will be options for everyone to work towards Full Wheel Pose, enhancing your range of motion, building strength safely, and establishing a strong foundation.

Perfect for anyone looking to deepen their backbending practice with confidence and control! 🫶🏻

✨ RSVP to secure your spot and start your journey toward a stronger Full Wheel Pose! 🙌🏻

𝗡𝗼𝘁𝗲: 2 mats available for first-reserved only! Please bring your own yoga mat, towel, & water bottle 🤗

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#yogaclassjakarta #yogaclassindonesia #kelasyogajakarta #kelasyogapemula #kelasyogajakartaselatan #kelasyogaindonesia

Grateful for another beautiful evening for the Safe & Sound class with this amazing group. Thank you to everyone who joined in, and see you on the mat soon! 🌙✨

Calling all 𝗞𝘂𝗻𝗶𝗻𝗴𝗮𝗻 yogis! Join me this Thursday for a serene 𝑺𝒂𝒇𝒆 & 𝑺𝒐𝒖𝒏𝒅 class under the evening sky and find relief from the hustle and bustle! 🌌🌿

📆 𝗗𝗮𝘁𝗲: Thursday, August 29, 2024
🕖 𝗧𝗶𝗺𝗲: 18:30 - 19:30
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Rooftop, 5th floor @ 𝗧𝗵𝗲 𝗖𝗹𝗼𝘃𝗲𝗿 𝗥𝗲𝘀𝗶𝗱𝗲𝗻𝗰𝗲, Kuningan, Setiabudi, Jakarta Selatan

𝙂𝙧𝙤𝙪𝙣𝙙, 𝙨𝙩𝙧𝙚𝙩𝙘𝙝, 𝙖𝙣𝙙 𝙨𝙤𝙤𝙩𝙝𝙚 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡 with a slow-paced session focused on grounding and sound. Flow through gentle movements, releasing tension and easing into Yoga Nidra and Singing Bowl for deep relaxation. Expect little to no standing postures on this one 🤭

Perfect for cultivating bodily awareness and finding balance before the weekend!🧘🏻‍♀️💫

✨ RSVP to secure your spot and unwind with us!

𝗡𝗼𝘁𝗲: 2 mats available for first-reserved only! Please bring your own yoga mat & water bottle 🤗

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#yogaclassjakarta #yogaclassindonesia #kelasyogajakarta #kelasyogapemula #kelasyogajakartaselatan #kelasyogaindonesia

Flow & Stretch class tonight! 🧘🏻‍♀️✨ Thank you all for joining and grateful to share this practice with you. See you in the next class! 💖

🌟 Trying out this fun new transition from Camel Dropback to Full Wheel pose… 🐪🎡

🗝️ Once your palms are down, bend your arms, drop your hips toward the heels, and push up through your quads with the support of strong arms and shoulders! 💪🏻

Most importantly, warm up properly, breathe, and enjoy the practice! 🩵🤍

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#yogaflow #yogapose #yogapractice #yogajourney #yogainspiration #yogatransitions #yogaeveryday #yogafun #yogajournal #yogaindonesia #yogajakarta #flexibility #strength #mobility #mobilitytraining #mindfulmovement #camelpose #wheelpose #backbendchallenge

🌱 𝑮𝒐𝒊𝒏𝒈 𝒔𝒍𝒐𝒘 𝒕𝒐 𝒈𝒓𝒐𝒘 𝒔𝒕𝒓𝒐𝒏𝒈—where every breath and movement is 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 💫

I love taking my time in each posture, breathing into the movement, and feeling every transition. 𝗠𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝗮𝗰𝗵 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝘁𝗵—It’s about creating a deep connection with your body and mind 🧘🏻‍♀️

🐢 If you want to deepen your yoga practice, try to slow down... Sometimes, when you go slow, you see what you might have missed.

💭 Remember, 𝘀𝗹𝗼𝘄 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗲𝗮𝘀𝘆—it means intentional. It’s about mastering control, building strength, and cultivating mindfulness 🪷

How do you pace your practice? ✨

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#yoga #yogapractice #yogajourney #yogajournal #yogainspiration #mindfulness #mindfulmovement #yogaeveryday #yogaasana #yogaflow #yogatransitions #selfcare #kelasyogajakarta #guruyogajakarta #yogajaksel #yogaindonesia #yogadaily #yogatips #yogawisdom #yogastrength #mindfulliving

Calling all yogis in 𝗞𝘂𝗻𝗶𝗻𝗴𝗮𝗻, join me next Monday for a soothing 𝑭𝒍𝒐𝒘 & 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 session under the evening sky and start your week right! 🌿

📆 𝗗𝗮𝘁𝗲: Monday, August 26, 2024
🕖 𝗧𝗶𝗺𝗲: 18:30 - 19:30
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Rooftop, 5th floor @ 𝗧𝗵𝗲 𝗖𝗹𝗼𝘃𝗲𝗿 𝗥𝗲𝘀𝗶𝗱𝗲𝗻𝗰𝗲, Kuningan, Setiabudi, Jakarta Selatan

𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙏𝙚𝙣𝙨𝙞𝙤𝙣, 𝘽𝙧𝙚𝙖𝙩𝙝𝙚 𝘿𝙚𝙚𝙥𝙡𝙮 & 𝙍𝙚𝙨𝙚𝙩 𝙔𝙤𝙪𝙧 𝙉𝙚𝙧𝙫𝙤𝙪𝙨 𝙎𝙮𝙨𝙩𝙚𝙢 in this 60-minute flow. This beginner-friendly session is designed to help you unwind and stretch out the stresses of the day 🧘🏻‍♀️💫

✨ RSVP to secure your spot and let’s flow and stretch together!

𝗡𝗼𝘁𝗲: 2 mats available for first-reserved only! Please bring your own yoga mat & water bottle 🤗

Special Full Moon Flow under the moonlight today. Thank you for sharing your beautiful energy 🧘🏻‍♀️��🙏🏻🌕

✨ Spot the mooon 🤫

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Welcome to Flow With Jessie!

Hi, there :)

My Approach

What Students Say

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