What You'll Experience

Yoga is a holistic practice for the body, mind, and spirit. In my classes, I incorporate various yoga elements that I personally practice and cherish—such as asanas, pranayama, yoga nidra, and the soothing sound of a singing bowl—to nourish your entire being according to your goals and needs.

Asanas

Flow Through Movement and Mindfulness

Improve flexibility, strength, and overall fitness
Foster balance and stability
Deepen mind-body awareness
Personalized yoga routines in Hatha & Vinyasa styles

Asanas means Postures. Designed according to your levels, allowing you to progress at your own pace.

Pranayama

Discover the Power of Your Breath

Reduce stress and boost energy levels
Balance emotions and enchane mental clarity
Improve respiratory functions

Prana means Life Force or Vital Energy, and Ayama means Control or Expansion. Learn to be mindful of your breath, reconnect with its rhythm, and harness its transformative potential through techniques of breath control and expansion.

Yoga Nidra

Experience the "Yogic Sleep” with Guided Relaxation

Deep relaxation and stress relief
Enhance sleep quality
Increase self-awareness
Physical Healing

This powerful ancient yogic practice of 'Conscious Sleep' promotes rejuvenation as you delve deeper into your subconscious in a state between wakefulness and sleep.

Singing Bowl

Immmersive Power of Sound

Stimulate relaxation
Elevate moods and enhance emotional well-being
Promote mental clarity
Synchronize brainwaves

Experience the transformative effects of sound and vibration on your mood and overall well-being.

I invite you to

Relax, Re-Balance
& Energize

My teaching style emphasizes being present with movement and breathing, while gradually working towards challenging poses with patience and mindfulness.

I encourage students to move at their own pace, truly feel the bodily sensations, thoughts, and emotions that arise during the practice.

Dynamic Flow

Energizing

A hatha/vinyasa-based class for practitioners who want to deepen their Asanas practice. This class is designed to celebrate the dynamism of the human body.

It is an opportunity for beginners to bring their postures into alignment and for seasoned practitioners to take on challenging postures.

All are working towards a state of “Sthira Sukham Asanam”, where a meditative state is experienced by moving into the pose with steadiness and ease.

Inner Harmony

Balancing

This flow is dedicated to cultivating inner harmony between the mind, body, and spirit through movement of the body, breath control, and stilling of the mind.

You will be guided through Pranayama, enhancing your practice by incorporating breath control techniques that promote mental clarity and balance emotions.

The class won’t be too fast; however, you will move through an invigorating and well-rounded practice to build strength and find balance.

Safe & Sound

Relaxing

A slow-paced class that provides relief from the hustle and bustle by focusing on the flow of sound and grounding.

It is about the here and now. This practice will begin with a simple meditation and connecting the breath to calm the mind and body.

Releasing tension and tightness through movement as you listen to your own breath and ease into Yoga Nidra and Singing Bowl for deeper relaxation.

This class encourages a deeper connection with both the physical and subtle aspects of your being.

These classes are thoughtfully structured based on my experience practicing different styles and the feelings I experienced during or after each practice.

Each class is designed with specific intentions and purposes in mind. I would like to give space for you to explore different modalities and to find your own yoga.

It is an invitation for seasoned practitioner to experience various elements and qualities of yoga and the feelings it might evoke through each session.

As well as a guide for beginners who may be unfamiliar with the practise and to empower them to navigate through various components of yoga practise with ease, clarity, and confidence.

Just let me know of your personal preferences.

I will happily adjust classes to ensure you can progress towards your goals & needs! ♡